How to diaper a newborn | Bitty Baby Basics

Diapering a baby seems pretty straightforward, right? Ask a new parent and you’ll find that’s not quite the case.

Sure, the basic concept is simple, but how do you know if you’ve got the right fit, if you’re using the right size, common culprits for those pesky leaks and blowouts? And what’s the deal with cloth diapers? We’re talking about diapering in part 3 of our Bitty Baby Basics Facebook Live video series with our tiny newborn co-host (who had a lot to say this time!) and co-owner Lindsey Hanna.

How to make sure your baby’s diaper fits

When checking for fit with a disposable diaper, you want to make sure that the waist is neither too loose nor too tight. A good rule of thumb is that you should be able to fit your finger between the diaper and the baby, but not much else. The legs should have no gaps, and make sure you have fanned out the elastic so that it’s not inside the diaper. If you have a boy, make sure the penis is pointed down or the diaper will leak out the top. The gussets in a diaper are the protective barrier and what keeps the poop off of your baby’s clothes ;).

It’s time to size up when the diaper fits well, but you start to experience leaks and blowouts. With longer, leaner babies you may start to see a bit of “plumber’s crack” as they outgrow the diaper in length, and with more chunky babies you might see their bottoms coming out the sides at the leg. When you size up, or if you’re between sizes, make sure the diaper is tight around the waist to ensure that there aren’t any gaps in the leg.

What’s the deal with cloth diapers?

Cloth diaper tutorials abound online, but in our video we give a basic overview of different kinds of cloth diapers available.

All-in-one diapers: The diaper is in one piece, and there’s nothing to stuff. It goes on much like a disposable and can only be used once. All-in-ones are available in both newborn and one-size diapers for bigger babies.

Pocket diapers: These diapers have a soft inner layer and can be stuffed with an insert or other absorbent materials. You can find them with snaps or velcro closure, and they are highly adjustable to your growing baby. A standard one-size pocket diaper will last your baby from the disposable equivalent of size 1-2 all the way up to size 6! With a one-size pocket diaper, there are snaps to adjust both the waist/leg and the rise of diaper (how tall it is).

Newborn pocket diapers: A smaller version of the pocket diaper. These will often come with a couple of settings and last from about 8lbs and until 3-4 months old.

Diaper cover: In our video, we show a one-size diaper cover. There is no soft inner layer and you place your baby’s diaper directly onto the waterproof layer and against the baby’s skin. You can put absorbent material in a cover, or put it over a disposable to prevent blowouts.  Options to go in a cover include an insert made of cotton, bamboo, or charcoal bamboo, prefolds, and flats/flour sack towels. Prefolds and flat diapers can be folded to lay in or folded and fastened onto your baby.

How to swaddle a newborn | Bitty Baby Basics

 Learn how to swaddle a newborn with Bitty Baby Basics: A Newborn Care How-to Series (Facebook Live)!

If you’re a new parent or parent-to-be and don’t have much experience with newborns, this series is for you. Caring for a live, wiggling newborn is a whole new ballgame compared to the demo dolls you may have encountered in parenting classes. We’ll be taking time during this Live series to highlight different aspects of baby care, with our own newborn baby to demonstrate so that you can have a glimpse into what it’s really like. We’ll share our tips and tricks so that you can feel confident with your bitty bundle!

Swaddling is a skill that often leaves new parents feeling frustrated.

We’ll de-mystify it for you in this video and show you how to do a basic swaddle with an aden+anais muslin swaddle blanket, how to use a SwaddleMe velcro swaddle, and sleep sacks for when your baby is too big to swaddle anymore.

Help! My baby doesn’t like to to be swaddled!

Yes they do. Sure, some babies legitimately don’t like being swaddled, but in our experience most of the time it’s not that the baby hates a swaddle. There’s a learning curve and a poorly-done swaddle is often rejected by a newborn who just wants to be snug as a bug in a rug. Here’s some tips to remember:

Babies don’t like getting swaddled. They like being swaddled.

Don’t worry if your baby fusses and complains while you’re swaddling with them. If you’ve done it correctly, then your baby should be easy to soothe quickly after you finish.

Your swaddle probably isn’t tight enough.

No, you aren’t going to hurt your baby. Chances are your baby doesn’t like the swaddle because it’s not tight enough. Muslin in particular is a very stretchy material that gives almost immediately after you let it go, which means you have to pull it much tighter initially so that when you tuck that last tail in, the fabric relaxes into a comfortable snugness for your baby. Same goes with the “cheater” velcro swaddles.

Don’t swaddle once you see signs of rolling, or phase it out if your baby is 8 weeks old or more.

If you have a very young newborn, think 1-3 weeks, you might see them roll to their side naturally when you put them down. This is an infantile reflex and not the rolling you are looking for. Once your baby shows signs of rolling from front to back or back to front, it’s important to stop swaddling immediately. A baby who is swaddled cannot turn themselves back over and is at risk for suffocation.

Skip the blankets in the crib and move from a swaddle to a sleep sack.

Blankets in the crib are another big hazard for small babies, so it’s best to save them for snuggling. When your baby graduates from a swaddle, move them to a wearable blanket called a sleep sack. These are made by many different companies, including Halo, aden+anais, IKEA, Gerber, Carter’s etc… they are easy to find, easy to use, and safe for your baby. Make sure you don’t put your baby in a sleep sack that is too big.

How to dress a newborn | Bitty Baby Basics

Bitty Baby Basics: A Newborn Care How-to Series (Facebook Live)

If you’re a new parent or parent-to-be and don’t have much experience with newborns, this series is for you. Caring for a live, wiggling newborn is a whole new ballgame compared to the demo dolls you may have encountered in parenting classes. We’ll be taking time on the Doulas of Memphis Facebook Page during this Live series to highlight different aspects of baby care, with our own newborn baby to demonstrate so that you can have a glimpse into what it’s really like. We’ll share our tips and tricks so that you can feel confident with your bitty bundle!

In our first video, we talk about how to dress those sweet scrunched-up squishes with confidence and ease, and whatever else we encounter along the way.

Our #1 Rule for Dressing a Newborn: Don’t hesitate!

Many parents fear they’re going to hurt their baby if they dress them too quickly, so they take their time and try to be as gentle as possible. While this is well-intentions, it also has the result of making newborn babies really, really mad. You don’t have to be rough to be firm and efficient! You won’t break the baby, we promise! Watch to learn more:

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How Hard Could It Be?

When I had my first baby, it was the first time I had ever seen a newborn in person. I’d changed maybe two diapers, ever. In short, I was clueless.

My husband, John, helped his mom run her in-home daycare when he was younger. As far as I was concerned, he would be a diaper changing pro! The rest of the stuff like holding a baby, or soothing them, well, he’d probably remember it. Like riding a bike or something, right? Never mind the fact that he was a child when he did all this (seriously, what was I thinking?)

I had family in town. My own mother, in fact, lived just a few minutes away. And this was her first grandchild, so of course she’d be over all the time and would help fill in any blanks.

So Rex came out, we all got cleaned up and tucked into bed to rest, and suddenly, my husband and I were alone with a brand new baby.

I remember thinking it was a little bit ridiculous that we were expected to be able to take care of this baby without any practice or formal knowledge, completely responsible for someone else’s WHOLE LIFE. I mean, sure, people have been doing this since the beginning of time, but WE had never done it before!

I’m pretty good at rolling with whatever comes my way, so we jumped right in.

John was great at helping with diapers. We might have eaten more take-out than I cared to, but that was ok. My mom was happy to spend her free time with her first grandbaby. But she had to work, too. And eventually, John had to return to work.

Nights were relatively easy – John was home, even if I did feel bad waking him up to help me when I felt overwhelmed, knowing he had to work in the morning. Sometimes I woke him up on purpose, just because I was so irritated at being woken up yet again, and hey, this is his kid, too. (I love you, dear!)

Days were another story.

I was tired but unable to nap

“Sleep when the baby sleeps” is impossible when you feel compelled to clean house and get the chores caught up. Or shower. Or eat.

I was bored out of my mind

Babies don’t make great conversationalists. Who knew?

I was jealous

My husband got to actually go spend time outside the house talking with other adults, even if they were just coworkers, and the only other place he went was work.

I was jealous that other people were able to take care of themselves, their children, and their homes, apparently without breaking a sweat.

I suddenly didn’t feel comfortable or confident

It took more energy than I ever thought just to pack the baby up and get him into the car, and nursing in public or dealing with a crying baby in public was just too much, so I never went anywhere. I used to be a smart, career-minded woman, an organized go-getter. How had this small person reduced me to this? Why didn’t anyone warn me?

I needed a postpartum doula. If only I had known there was such a thing.

Magical postpartum doula fairy
The postpartum doulas you hire won’t have wings, but you’ll swear they have magic sleeping baby fairy dust.

Abby says postpartum doulas are like a fairy godmother, and I have to agree.

Postpartum doulas are the women who have seen it all, so they are great troubleshooters when things aren’t going well.

They are the ones who let you sleep (or shower!) while they magically take care of the baby AND get some of your chores checked off, or get dinner started so your husband can relax, too.

The wonderful postpartum doulas I know are also the best listeners. You’d be amazed at how easy they are to talk to – so understanding, so loving and caring, and somehow they always leave you feeling content and refreshed. That’s way more than I can say for some of the friends and relatives that visited after Rex was born!

Postpartum doulas are more popular now than ever, and for good reason. Doulas of Memphis offers some of the very best doulas in the area, and they are worth their weight in gold.

Scheduling a consultation is quick and easy, and you’ll be so glad you did it.

Planning for baby? | Mom Self Care Free Printable

When you’re planning for baby, the vast majority of pregnancy and birth checklists out there all about what you need to do for your baby. But what about you? Giving birth is a feat no matter how you do it, and in the flurry and excitement of packing, it’s easy to forget about the things you’ll need after baby is here!

planning for baby
Planning for baby is no easy task!

Planning for baby means planning for you, too. We asked some veteran moms about their must-have items for the hospital and back home. Here’s what they said:

Of course you’re going to pack toiletries and clothes for you and baby. Here’s what to pack in your hospital bag for you:

Pillows from home: Because we know hospital pillows aren’t known for their extra-fluffiness.
Extra-long charging cable: Keep in touch when you want, from anywhere in your room. Oh, and Netflix.
Chapstick: Trust us, it’s a must-have.
Mints: Freshen up until you can brush your teeth again.
Comfy leggings or pajama pants: There’s nothing quite like slipping on a pair of cozy pants after a nice shower.
Soft, light robe: Be visitor-ready in no time!
Fuzzy blanket from home: Hospital blankets are thin, and who doesn’t love a fuzzy throw?
Your favorite instant coffee (ex. Starbucks Via): Coffee emergencies are a thing.
Water bottle: Skip the styrofoam and stay hydrated in style!
Snacks for after birth: Your favorite takeout menus and a Designated Bringer of Food wouldn’t hurt, either.
Post-birth beverage: Finally, you can have that drink you’ve been craving your whole pregnancy!
Nursing pillow: Save your neck and arms by bringing baby up closer to you.
Nursing tanks/clothes to labor in: Nursing tanks are great for skin-to-skin after birth. Pair with a knee-length maxi skirt for an alternative to that hospital gown.
Button-down or pull-down shirts: for easy nursing access.

You’re back home with all of your stuff, and a new baby. Here’s what to keep around for those days after birth:

Depends (No really, trust us!): Because it’s no fun when your pad moves around.
Tucks Pads:
A common hemorrhoid relief, but they’re oh-so-nice for a sore perineum too!
Peri Bottle:
A lifesaver when wiping is the last thing you want to do.
Constipation relief:
No shame in that stool softener game!
Water bottle:
Between taking care of a newborn, nursing, and recovering from birth, hydration in reach is essential!
Late-night snack basket:
When nighttime hunger strikes, you’ll be prepared.
Dim night light:
So you can see to change that diaper and then get everyone back to dreamland
Freezer meals:
Consider hosting a freezer meal shower to stock up before baby comes.
One-handed snacks:
Feed baby and yourself at the same time!
Fresh, cut-up fruits and veggies:
Because you can only eat so much lasagna.
Baby carrier:
For hands-free snuggling and walking around.
Lanolin/nipple butter:
Relief for nipples that are adjusting to a newborn feeding schedule.
Journal: A place for your thoughts and feelings.
Extra phone chargers:
It’s no fun when you phone dies and you’re stuck under a baby. 
Postpartum doula: 
A postpartum doula is a valuable member of your village! We’re there to make sure you have all of the help, rest, and support you need after baby comes home.

Love our list? What would you add?

Click here to download our Mom Self Care Free Printable!

mom-self-care-free-printable

Dads and Breastfeeding

You might not think about dads and breastfeeding going hand in hand, but behind many breastfeeding mothers there is a supportive dad who makes all the difference in the world. In a lot of ways, dads are the unsung heroes of breastfeeding.

dads and breastfeeding

To the dads who bring water, snacks, and extra coffee, we see you. We appreciate you.

In those early days when your baby is exclusively breastfeeding and there’s not much for a dad to do in the way of feeding, you support breastfeeding by making sure mom is nourished, hydrated, and well-rested. Breastfeeding a newborn is hard work, and the little things you do to make sure moms have what they need to stay on top of their milk supply are so important.

To the dads who wake up at night, change diapers, and bring baby to nurse, we see you. We appreciate you.

When tiny tummies nurse through the night, you’re there to make life a little bit easier. Maybe you can’t do it every night, but whenever you can you try to give her a rest. You know she’s trying so hard and you feel like it’s the least you can do. You’re eager to help and share the load, and if and when she’s ready, you’ll give the baby a nighttime bottle so mom can get more than 3 or 4 hours of sleep. Thank you for setting an example for other men in your life.

To the dads who validate, cheer moms on, and encourage them not to give up on their worst day, we see you. We appreciate you.

Breastfeeding doesn’t always come naturally to everyone, and sometimes there are bumps along the way. You’re there for her through tears, cracked and sore nipples, lactation visits, small wins, big wins, and everything in-between. You see how determined she is to succeed and it inspires you. You want her to feel confident and supported. You lift her up when things get tough, and maybe you even call in a postpartum doula to be there when you can’t. You support her at home and out in public. You want her to be confident, comfortable, and you’re there for her no matter what.

You know bonding is about more than milk, and you find new ways to fall in love with your baby every day.

We see you. We appreciate you. Thank you.

Do you know a dad who supports breastfeeding? Share this with him and remind him how special he is to you. We’d love to hear your stories in the comments!

#worldbreastfeedingweek

Sleep: No hope for new parents

So, you’re expecting a baby, huh? I bet you’ve also heard horror stories about how you’ll never sleep again. Don’t worry, they’re all true.

Coffee is the new sleep

Your new BFF
Your new BFF

If your baby isn’t here yet, go ahead and start brewing that coffee in advance. Go download our Coffee Affirmations Printable and stick it on your fridge in anticipation of sleepless nights to come. It takes about 5 cups to feel like a human, but you’ll get there eventually. Probably next week even! Don’t like coffee? Of course you do! REALLY don’t like coffee? Oh…well there’s a Southern expression for that: Bless your heart. Bless your little pea-pickin’ heart.

There no such thing as nighttime parenting: only survival.

What your baby expects
What your baby expects

You might have come across the phrase nighttime parenting in your internet searching exploits. That’s a fancy term for “the parent who has to leave the security and delicious warmth of their bed to attend to the needs of the screaming, hungry, pooping one.” Here’s the kicker: your baby isn’t hungry, poopy, or tired. He’s just bored. It’s party o’clock and young sir is displeased with your lack of effort. He’ll go back to sleep around 7am, once sufficient partying has occurred.

Baby monitors exist to destroy what little chance of sleep you had.

Sleep deprivation devices
Sleep deprivation devices

What was that noise? Was that the baby? Did she just move?! WHAT DOES THAT GRUNT MEAN?! DID SHE GRUNT IN HER SLEEP?! WHY DO THEY MAKE THAT NOISE ANYWAY?! NOBODY TOLD ME ABOUT THIS!!! You get up to check on her, and she is indeed still sleeping. That grunt was to make sure you remembered to program your coffee pot. You’re going to need it in the morning. What a nice, thoughtful baby, reminding you of things in your sleep!

It’s all worth it, they say. You’ll forget this in a few years, they say. Look at how sweet they are when they sleep, they say. They can’t help it. They don’t remember correctly. It’s the Coffee of Newborns Past talking.

Hope you’re not feeling too hopeless about the no sleep thing, because…

APRIL  FOOL’S!!!

Doulas of Memphis is in the business of making sure new parents get the sleep they need. Our overnight postpartum doulas will help you feel rested, ready to take on the day, and even bring you that first cup of coffee (you’ll only need 2 now).

If you’re a new parent in the trenches or are pregnant and anticipating your little one’s arrival, we’re here to tell you not to worry. We won’t tell you it’s always easy or that you’ll ALWAYS get the sleep you need, but it is worth it. Your baby will sleep eventually, and in the meantime our postpartum doulas are available 24/7 to help you get the sleep you need, whether it’s a nap in the daytime or a full night of sleep. If you are breastfeeding, we support breastfeeding AND healthy sleep by bringing your baby to you so that you can nurse and get right back to dreamland. You can rest assured knowing that your baby is in good hands and so are you!

To learn more about how our postpartum doulas can help with sleep, click here, fill out our contact form, or give us a call at (901) 308-4888!

 

Postpartum Doulas, Nannies, and Babysitters, Oh my!

I couldn’t tell you how many times I’ve heard, “Where were you when my baby was little?! I wish I would have known!” in response to my description of what a postpartum doula does. Clearly there is a huge need, but the  term “postpartum doula” still has a way to go before it makes its way into the public consciousness.  If you want to read about Doulas of Memphis postpartum doulas, you can click here, but I’d like to take a moment to break down the differences between a postpartum doula and some of its alternatives.

postpartum doulas
Postpartum Doulas, Nannies, and Babysitters, Oh my!

Babysitters vs. Postpartum Doulas


While postpartum doulas do occasionally step into a babysitting-type role, babysitting is not one of the primary duties of a postpartum doula. A babysitter is typically hired for temporary or short-term childcare where the parent is either absent, or at home and unavailable. The babysitter’s focus is solely on the care of children, not on household tasks or the well-being of the mother. A postpartum doula’s focus is on caring for and nurturing the mother. Sometimes that includes baby care or looking after older siblings, but not as a general rule and always in the context of the mother’s needs.

Housekeepers vs. Postpartum Doulas

Basic household tasks are well within the postpartum doula’s scope, but they are just that: basic. While a postpartum doula will do your dishes, cycle your laundry, give your counters and sinks a quick wipe-down, and help you deal with that one clutter spot that’s driving you crazy, we do those things because they provide relief for parents. Time normally spent on mundane daily tasks instead becomes time for self care, to connect as a family, and bond with their baby.

Nannies vs. Postpartum Doulas

The job description of a nanny overlaps the most with that of a postpartum doula.  Both a nanny and a postpartum doula assist with baby care, sibling care, and do simple tasks that keep a household running. A nanny might even stay overnight and assist with nighttime baby care, but that’s where the similarities stop.  Hiring a nanny is a long-term childcare and home management solution, and a nanny may or may not have any kind of certification or credentials.


Doulas of Memphis postpartum doulas are not only well-versed in infant care, but also in what families are going through physically and emotionally during the postpartum period. You can ask your doula questions about postpartum recovery, what’s normal, and what warrants a call to your doctor. Doulas of Memphis postpartum doulas are also trained birth doulas, which provides a framework in which a postpartum client can discuss her birth if she so chooses. Unless she has an outside certification or personal experience, a nanny does not provide breastfeeding assistance. Doulas of Memphis postpartum doulas are trained in assisting mothers with normal breastfeeding and are able to refer clients to additional lactation support if it is needed.

Much like a postpartum doula, a  night nanny (aka “baby nurse”) takes care of your baby during the night so that you can get the sleep you’ve been craving. The biggest difference is that the nanny is there exclusively for the baby, while the postpartum doula is there for the whole family.  Your postpartum doula can take over night-time bottle feeding, or bring your baby to you if you are breastfeeding. She is available to listen, validate, and help if things feel hard, and to answer those new mom questions that may be keeping you up at night.

Nannies do form relationships and care about the families they serve, a nanny’s primary concern is not the emotional well-being of the mother. For a postpartum doula, the physical and emotional well-being of the mother is top priority! Those mundane tasks aren’t mundane to us, and we do all of it with a desire to provide you with same the loving, attentive care that you give to your baby.

 

Self Care: Mom Edition

self care, memphis postpartum doula

Self care is important for everyone, but it’s especially important for moms. We all know that the holy grail of “Have coffee with friends and then wander around Target alone” doesn’t happen often, so until then, we’ve compiled a list of everyday suggestions (complete with step-by-step instructions):

Have a miniature spa day

  1.  Get in shower
  2.  Wash hair
  3.  Shave legs from knees down

Get a face massage

  1.  Place baby near face
  2.  Close eyes, mouth, and nostrils
  3.  Enjoy massage

Take a luxurious bath

  1.  Fill bathtub with hot water
  2.  Light candles
  3.  Enjoy hot water for approximately 10 minutes

Potty alone

  1.  Hide all housekeys
  2.  Send family outside
  3.  Ignore all phone calls
  4.  Enjoy lack of audience
  5.  Magically find the keys again

Treat yourself to dessert

  1.  Make sure no one is watching
  2.  Procure chocolate
  3.  Consume chocolate in closet

Do some yoga

  1.  Start feeding baby
  2.  Notice phone is just out of reach
  3.  Channel inner contortionist

or…hire a Doulas of Memphis postpartum doula

  1.  Take as long as you need in the bathroom
  2.  Do actual yoga while your postpartum doula does the dishes and entertains baby
  3.  Eat the dessert your postpartum doula made for you while you were taking a nap
  4.  Drink coffee while it’s still hot
  5.  Avoid google by asking your postpartum doula all of your new mom questions
  6.  Snuggle your baby while your postpartum doula folds all the laundry
  7.  Reconnect with your spouse while your postpartum doula puts baby to bed
  8.  Get a full night’s sleep and wake up feeling refreshed
  9.  Do something that makes you feel normal again
  10.  Eat a home-cooked meal that you don’t have to cook or clean up

Here at Doulas of Memphis, our postpartum doulas want to know what self care means for you. Tell us in the comments!

 

Spring is coming: Getting help with postpartum depression

lion-1145040_640The old kindergarten adage is true again this year: “March comes in like a lion, and out like a lamb.” We see it around us and feel it in the air that yes, spring is coming in all of its humid, rainy glory. I love a good analogy, and this changing season has me thinking about a time in my life when I thought winter was never going to end.

I should have seen it coming, but suffice it to say that with my firstborn I was the poster child for postpartum depression and anxiety.

We had only been back in Memphis for three months before my son was born. I wish I could say we adjusted well to being parents, and those first few months were magical, but that’s simply not true. It was isolating and it was hard. Really hard.

My baby was well-cared for and I adored him, but I struggled to do daily tasks. I would fly off the handle at the most insignificant things, couldn’t cope with the lack of sleep, and couldn’t seem to make it past showering and getting dressed. I’d sit on my couch with my baby and there I’d stay, until 5pm rolled around and I had nothing to show for my day. I thought it was “just stress,” or that “this is what those first few months are like…after all, I’m rocking my baby and babies don’t keep, right?” I wasn’t crying all the time, so I couldn’t be depressed, right? My precious husband picked up my slack the best he could but while he was my safety net, there wasn’t anyone catching him. 

It was six months before I got help. Six months before I couldn’t take it anymore. Six months before my husband said, “This isn’t normal.”

I felt like I was losing my mind. I was overwhelmed and wracked with guilt. I was terrified of what people would think of me. Nothing sent me running faster than the Standard Southern Greeting of “How are you?” I didn’t know how to answer that question- what if they didn’t actually want to know? Even after I started counseling, it took me more than a year to feel normal again. There were pieces to pick up after months of going it alone.  As I was living day to day with a baby to care for,  it was hard to see any sort of growth. Some days I wondered if I would ever get better. If I would ever feel like myself again…who was I again, anyway? I couldn’t pinpoint a day where I magically felt better, but over time things didn’t seem so difficult anymore. The coping skills I learned in therapy became second nature. My relationship with my husband improved and I was doing a lot more giving and a lot less taking. That time was a lot like little glimpses of spring near the end of a long winter.

spring, postpartum depression

It may not always feel like it, but spring is coming. 

Maybe you’re in a season of your life where you’ve planted the seeds but can’t see the blooms yet. Maybe it’s still raining, raining, raining, and you can’t seem to catch a break. Some days are warm with tastes of sunshine to come, but others are dreary and gray. Nobody flips a switch and turns spring on. March has to come first, in like a lion and out like a lamb. Maybe it’s not today, but one day the flowers will come out. The grass will be green. The chill will leave the air. Spring is coming!

If you’re struggling right now, please know that there is help for you. Don’t wait! You may not hear about postpartum depression and anxiety while you’re out running your errands, but there are warrior moms all around you. You are not a failure. You are not a bad mom. It’s not your fault. You are not alone. I’ll say it again: You are not alone! 

If you want to learn more about getting help with postpartum depression and anxiety, visit Postpartum Progress and Postpartum Support International. For dads, visit http://www.postpartummen.com. If you need help locally, reach out to us and we’ll help you get connected.