Give the gift of sleep

Sleep. The #1 item on the wish list of new moms everywhere.

Maybe coffee is a close second, but sleep is a commodity that's hard to come by when you are doing the up-and-down nighttime song and dance that is having a newborn in the house.

sleep-1209288_1920

Family is gone. Dad's back at work. Now it's you and this baby who hasn't gotten the memo about days and nights yet. Yawn.

What if you didn't have to spend those early days exhausted? What if there were some modern fairy godmother to bibbity-bobbity-boo you right off to dreamland? Good news, that totally exists, and it's called a postpartum doula.

For new moms, postpartum doulas are as close to a fairy godmother as it gets. In addition to being great with babies, postpartum doulas are trained in normal postpartum recovery and carindg for moms. A lot of time, that care looks like facilitating sleep.

All the newborn grunting keeping you up? Can you believe nobody prepared you for how loud sleeping babies are?! Are you having trouble sleeping because you keep checking to see if everything is okay? Are you worried about your partner getting rest because they have a demanding job? Is baby fed and changed, but restless because of gas? In addition to normal newborn wakings, all of these are common reasons for moms to be short on sleep.

If you want more sleep at night or a chance to get a nap in the daytime, our postpartum doulas can help.

You can sleep easier knowing that your baby is in expert hands with our professional doulas. If you're nursing or pumping, we can help facilitate sleep by minimizing the time you have to spend awake at night. We can give the baby a bottle or bring baby to you to nurse. We'll take care of all of the burping, changing, and soothing back to sleep. If you are utilizing the help of your doula in the daytime, you can take that much-needed nap (and maybe even a decent shower!) while your doula looks after the baby and helps keep your house running smoothly.

Stocking stuffers, baby showers, or just because...there's never a wrong occasion to give a mom the gift of sleep.

Choose one of our online gift certificates, or contact us and we'll be happy help you with a custom amount. We have a variety of packages and price points to choose from!

 

Prevent Diaper Blowouts

In addition to making sure you have the correct fitting diaper for your baby, there are other tricks to prevent diaper blowouts.

Check out our latest Time Out for one of Abby's favorite tricks for stopping blowouts in their gussets!

[embed]https://www.youtube.com/watch?v=J-mePAVwGyY[/embed]

So what's with the snaps and velcro?

There are two basic kinds of cloth diaper covers: snaps and aplix (aka Velcro). Both kinds are made of a material called polyurethane laminate (PUL). It is waterproof to prevent leaks onto clothing, and there are one-size diapers on the market with an adjustable fit that can accommodate your baby as they grow. For a standard one-size diaper cover, there are snaps that adjust the rise of the diaper.

prevent diaper blowouts

 

 

 

 

 

 

 

And the poop stays in how?

Prefolds, flat diapers, and skin-safe diaper inserts typically go inside of a PUL diaper cover, but there are absolutely zero rules against simply placing a PUL cover over a disposable diaper! In addition to the absorbency of the diaper, the waterproof layer keeps clothes dry, the gussets keeps those poop explosions at bay, and elastic in the back keeps messes contained as well.  If your cover becomes soiled, you can wipe any solids off, wash in the washing machine, and line dry. Line drying is important because PUL can delaminate with excessive heat.

prevent diaper blowouts

 

 

 

 

 

 

 

 

 

Another fun perk to keeping a diaper cover or two handy is that even if you don't cloth diaper, you can use them for those diaper emergencies when you've run out of diapers but can't make it to the store right away. A cotton kitchen towel will get you through in pinch. Here's what each kind of cover looks like on the baby:

He's a bit furry, but he'll do ;)

 

 

 

 

 

 

 

 

 

How much does a diaper cover cost? Where do I buy?

Cost for a one-size PUL diaper cover can run anywhere from $5-$20, depending on source, quantity, and quality. If you're Facebook-savvy, there are co-ops and resale groups dedicated to cloth diapers. Cotton Babies is a larger retailer based out of St. Louis, and there's always trusty Amazon. If you like shopping local as much as we do, Over the Moon Diapers is Memphis-run and accepts online orders with an option for local pickup. For clothing that's special to you or to save the hassle of a messy car seat on a long trip, utilizing a diaper cover is a cost-effective (and cute!) way to prevent diaper blowouts.

Did you find this trick to helpful? Do you think you would ever purchase a cover like this for yourself or as a gift? Let us know in the comments!

5 Things I Know About Online Friends | Guest Blog

In this day and age our relationships look a little different than they used to. Our circle is wider, more extensive, and we no longer have to rely on only our jobs and local hangouts to meet people and strike up friendships. A lot of us are meeting our partners online, so why would our friendships be any different?

Never underestimate the power of online friends!

I am no stranger to online friendships. For the past several years, most of my closest friends have lived in my computer! It can be hard at times, but I consider myself a bit of an expert at this point. So here are 5 things I know about online friends:

1. They're just as real as face-to-face friendships.

Sometimes people can make you feel like your online friendships aren’t as legitimate as face-to-face ones. But they are! Remember, that’s not just a computer you’re talking to, there’s a real person behind that profile. And isn’t the most legitimate type of friend one that makes you feel supported and loved, no matter where they live?

2. There are tons of different ways to communicate with online friends.

IMG_1998You have a plethora of options with which to communicate, depending on your personality and preferences. Do you like to Facebook chat while you’re feeding the baby? Maybe you like seeing their face, so Skype or Google hangouts are more your style. Or if talking on the phone with little ones is a challenge, the voice message feature can be the best of both worlds. You can post funny stuff on their Timeline. And have you seen the new Snapchat filters today?!

 

3. Your online friends don't care if you're a hot mess today.

You can talk to them without a bra. Or in only a bra. Or with your hair a mess. Whatever, your online friends don’t care! They’re just happy to hear from you. You never feel like you have to impress them.

4. Online friends are there whenever you need them.

Even if they aren’t always online, having their profile readily available at all times makes it really feel like they are always there. When you’re up feeding the baby again, you can send your BFF a message because you know she’ll see it soon. And sometimes you might abuse this just slightly by treating your messages like your own personal journal... but it’s all good, because you know they’ve got your back.

5. Any time spent face-to-face with your online friends is the sweetest time ever.

On the rare occasion that you do get see your online friends face-to-face, it’s the best. They are SO happy to see you, because it’s been months or even years since you last hung out. Online friends know how to cherish time together because it’s so rare. They never take you for granted and you always part looking forward to the next time you can hang out!

We all need friends and support people in our lives. That need is even greater as mothers. We need people we can complain to, laugh with, cry with, love, and be loved by. They say it takes a village - it’s okay if your village is a virtual one.

Authored by: Brooke Duke, owner of Expecting Baby Doula Services. Brooke is a doula in Ames, Iowa. Check her out at www.expectingbabydoula.com.

 

Dads and Breastfeeding

You might not think about dads and breastfeeding going hand in hand, but behind many breastfeeding mothers there is a supportive dad who makes all the difference in the world. In a lot of ways, dads are the unsung heroes of breastfeeding.

dads and breastfeeding

To the dads who bring water, snacks, and extra coffee, we see you. We appreciate you.

In those early days when your baby is exclusively breastfeeding and there's not much for a dad to do in the way of feeding, you support breastfeeding by making sure mom is nourished, hydrated, and well-rested. Breastfeeding a newborn is hard work, and the little things you do to make sure moms have what they need to stay on top of their milk supply are so important.

To the dads who wake up at night, change diapers, and bring baby to nurse, we see you. We appreciate you.

When tiny tummies nurse through the night, you're there to make life a little bit easier. Maybe you can't do it every night, but whenever you can you try to give her a rest. You know she's trying so hard and you feel like it's the least you can do. You're eager to help and share the load, and if and when she's ready, you'll give the baby a nighttime bottle so mom can get more than 3 or 4 hours of sleep. Thank you for setting an example for other men in your life.

To the dads who validate, cheer moms on, and encourage them not to give up on their worst day, we see you. We appreciate you.

Breastfeeding doesn't always come naturally to everyone, and sometimes there are bumps along the way. You're there for her through tears, cracked and sore nipples, lactation visits, small wins, big wins, and everything in-between. You see how determined she is to succeed and it inspires you. You want her to feel confident and supported. You lift her up when things get tough, and maybe you even call in a postpartum doula to be there when you can't. You support her at home and out in public. You want her to be confident, comfortable, and you're there for her no matter what.

You know bonding is about more than milk, and you find new ways to fall in love with your baby every day.

We see you. We appreciate you. Thank you.

Do you know a dad who supports breastfeeding? Share this with him and remind him how special he is to you. We'd love to hear your stories in the comments!

#worldbreastfeedingweek

Add a manual pump to your breastfeeding toolkit | Video and Tutorial

When it comes to pumping breast milk, it's the age of the electric pump, but adding a manual pump to your breastfeeding toolkit is a good idea that makes for a great companion to your snazzy electric! In our YouTube series, Time Out with Doulas of Memphis, Abby gives the run-down on the handy (pun intended) manual pump!

[embed]https://www.youtube.com/watch?v=D_cnLeVrwag[/embed]

The most common misconception surrounding the manual breast pump is that it is labor intensive. This is not true! Pumping with a manual is simple and yields a surprising amount of milk, and is convenient for date night, outdoor events, and times when you don't want to be chained to an outlet. Manual pumps are easy to store and take along with you, and eliminate the need for an extra pumping bag. They are also easy to rinse and clean on the go.

If you're a stay at home mom who only has the occasional pumping need, a manual pump could very well be the only pump you need! If you're an exclusive pumper or a working mom who pumps full time, a manual pump is good to have for outings when you need to keep things light and simple. If you air on the side of discretion, it's easy to throw on a nursing cover, pump, and go!

Photo Tutorial: How to store a manual pump for easy travel

Taking a manual pump with you is a breeze! You'll need:

Gallon ziploc bag Bottle Cap Pump body with valve and membrane attached Pump handle with diaphragm attached 1-2 extra breast milk storage bags

manual pump

In your gallon ziploc back, place the storage bags in first and then the remaining parts on top in a row.

Your parts should only take up the bottom half of the bag.

Next, squeeze out any air and fold the bag over.

This takes up WAY less space than simply putting the entire pump in your bag.

Finally, slide the bag into your purse and enjoy your outing!

manual pump in bag

 

If you haven't already, subscribe to our YouTube channel and comment with more Time Out ideas!

Have you ever used a manual pump? How did it compare to your expectations? Comment below and share your experience!

#worldbreastfeedingweek