Time Out with Doulas of Memphis | YouTube: Intro and Self Care

Exciting news: Doulas of Memphis now has a YouTube show, called Time Out with Doulas of Memphis! We'll be taking a series of "Mommy Time Outs" and discussing and answering questions about Things That Matter. First up on the list of Things That Matter? YOU! Our first episode is a quick intro and then we dive in to talking about self care.

Self care doesn't happen in a vacuum, and it isn't about elaborate massages, pedicures, or hours upon hours of "me time." Here at Doulas of Memphis we believe that self care can't happen on a large scale until it happens on a smaller scale. Take a Time Out with us and watch the first episode of Time Out with Doulas of Memphis!

[embed]http://www.youtube.com/watch?v=6KBAkMF_fHo[/embed]

Do you have ideas for more Time Outs? We want Things That Matter to you, so drop us a comment either on this blog or on our YouTube video to leave suggestions and feedback! Also, don't forget to subscribe so that you can take a Time Out with us next time!

And don't forget to take a time out for yourself this week!

'Til next time,

Abby and Lindsey